Road to Kona

Final Quad Cities Triathlon Pre-Race: Coming off a work trip from Arizona in 100+ degree heat, I had a feeling some of my energy would be z...

Pro debut!!! So much to unpack from the weekend and race. Might need to set aside a little extra time to get through this one. I plan to inc...

This was one of those races where the final 2 months were less than ideal. After Ironman Wisconsin I took 5 weeks off of running due to a hi...

A few days before the race a wise friend asked me if there was a scenario where I didn’t win but walked away satisfied. I had to think about...

Anyone that followed my Ironman Louisville 70.3 race knows I served a 5-minute drafting penalty, so let’s get it out of the way first. Yes, ...

  The 5-time defending champ is no more. As I’ve said in years past, this race has gotten faster every year since my first win back in 2018....

This race felt like a little redemption after an ok result at Chatt 3 weeks ago. Having raced DSM back-to-back years now, I’ve copied my 202...