Road to Kona

Freedom Run 10K: 4th Place Overall It’s been a while since my last post, and nothing too exciting has been happening. I am currently...

This was my second time racing the Crossroads Triathlon in DeWitt, IA. It was the first (and only) sprint I have won, so I returned to defen...

Going into this race I had 2 goals: 1.    T op 5 Age Group spot   2.      Break 4:30 Swim: 34:23 (64 th  Overall) It was a hot d...

Absolutely loving my vacation (and training) in the Boundary Waters! Yesterday was a 2.4 mi OWS, and today was one of the toughest workout...

This is my first time blogging thanks to some encouragement from a new friend Jeff Paul. I am a passionate triathlete, and this will be a ...