Road to Kona

For the 3 rd year in a row, I had the privilege of pacing the 3:40 (8:23/mi) group at the Quad Cities Marathon. With the race being 2 wee...

A lot of my posts have been about me and what I’ve accomplished so far. I reach my goals through hard work and sacrifice, but I’m not alon...

There is a lot to unpack from my race this past weekend, so get ready for a long read! Finish time: 10:00:33    /     5 th  place age...

Freedom Run 10K: 4th Place Overall It’s been a while since my last post, and nothing too exciting has been happening. I am currently...

This was my second time racing the Crossroads Triathlon in DeWitt, IA. It was the first (and only) sprint I have won, so I returned to defen...

Going into this race I had 2 goals: 1.    T op 5 Age Group spot   2.      Break 4:30 Swim: 34:23 (64 th  Overall) It was a hot d...

Absolutely loving my vacation (and training) in the Boundary Waters! Yesterday was a 2.4 mi OWS, and today was one of the toughest workout...