Road to Kona

Endurance athletes consume A LOT of calories. Questions I get asked are “Can you eat whatever you want and not gain weight?”and “How many ca...

Took a few weeks off from posting, but I’m back in action! The last 4 weeks have been the longest stretch of training I have ever done. It w...

Overall, 2019 was a great year. I had a few important learning experiences as well as some success. The goal is Kona, and my performances ...

Hey! Final post of the series and for 2019!  I love the phrase “If it isnt’t broke, don’t fix it”. So, this post will be dedicated to t...

Let’s transition into the next topic =] The main focus will be on transitions.  When I first started triathlon, I simply wanted to finis...

Since my run hasn’t changed much, I’ll share a little history before  stepping  into this one =)  Running was my only background prior ...

Let’s ride...right into it? Ok, I tried… Specialized Venge (Aero Bike)                                       Cervelo P3 (TT Bike)    ...