Road to Kona

23 hours of training last week was my biggest yet! With just over 15 hours on the bike, 51 run miles and 1:15 of strength, I am beat. Bein...

It’s been a crazy last few weeks with the Covid-19 outbreak and self-quarantine regulations. Unfortunately for me, I picked up influenza A...

Many times, I am asked why I spend so much time, energy and money training for Ironman. Simply put, I set a goal and I will not stop until...

Endurance athletes consume A LOT of calories. Questions I get asked are “Can you eat whatever you want and not gain weight?”and “How many ca...

Took a few weeks off from posting, but I’m back in action! The last 4 weeks have been the longest stretch of training I have ever done. It w...

Overall, 2019 was a great year. I had a few important learning experiences as well as some success. The goal is Kona, and my performances ...

Hey! Final post of the series and for 2019!  I love the phrase “If it isnt’t broke, don’t fix it”. So, this post will be dedicated to t...