Road to Kona

A lot to recap from the past few weeks! I participated in a virtual half Iron bike/run, trimmed my winter beard, and set a new marathon PR. ...

Not everyone trains for the same reason, so this post is about gaining perspective from others. Plus, you’re probably tired of reading about...

23 hours of training last week was my biggest yet! With just over 15 hours on the bike, 51 run miles and 1:15 of strength, I am beat. Bein...

It’s been a crazy last few weeks with the Covid-19 outbreak and self-quarantine regulations. Unfortunately for me, I picked up influenza A...

Many times, I am asked why I spend so much time, energy and money training for Ironman. Simply put, I set a goal and I will not stop until...

Endurance athletes consume A LOT of calories. Questions I get asked are “Can you eat whatever you want and not gain weight?”and “How many ca...

Took a few weeks off from posting, but I’m back in action! The last 4 weeks have been the longest stretch of training I have ever done. It w...