Road to Kona

I wasn’t sure what to expect 15 days after the Ironman World Championship. I felt like my cardio was mostly recovered and ready to go, but m...

So much to unpack so strap in! Although this wasn't the Kona I was looking for, it brought me one step closer to the real deal.  Pre-R...

On my journey to qualify for the Ironman World Championships in Kona, I created this blog and titled it “Road to Kona.” Before qualifying, I...

Well, it’s been a minute since I’ve cranked one of these out. A lot has changed since my Ironman Wisconsin race report, so here is a quick u...

Last race of the year for me! Other than pacing the QC marathon and jumping into a local 5K, I am done for the season. With Kona moved to Fe...

A 70.3 PR and highest Age Group placement yet! After the race, I took a week off from training to vacation with my wife. I am a little behin...

Going for the 3-peat! This sprint has gotten faster every year, and I was excited to see where it would stack up. The first time I raced in ...