Freedom Run 10K: 4th Place Overall |
It’s been a while since my last post, and nothing too exciting has been happening. I am currently gearing up for Ironman Wisconsin in 10 days, and taper has officially started.
Lake Coeur d'Alene, Idaho: Mile 19/20 |
2 weeks ago I finished my last 20 mile run, and last weekend I completed my first (and only) 100 ride. I haven't been as good about getting the longer workouts in this season and with Ironman Louisville as my A race 6 weeks out, I will not be doing a complete taper. I plan on partially tapering down for IMWI, but will be using it as a building block going into IMLOU.
I don’t normally share my personal goals before a race, but here is what I want to realistically achieve.
1. Top 10 Age Group finish
2. Finish under 10:20 for both a course and Ironman PR
3. Improve swim from last year (1:05)
4. Hold 20mph on the bike
5. Run under 3:30
Bib #: 1220 for tracking! #MaximumEffort
Spirit Lake, Idaho: OWS Training
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