Road to Kona

My race season is officially over, and I’ve has some time to reflect on the year. Going into Ironman Louisville, I was prepared to do noth...

There is a lot to unpack here, so I’ll try* to be brief. Overall, it was a tough day for me as a lot of things did not fall into place...

As I am midway through my final taper into Ironman Louisville, I wanted to share some of my thoughts leading into my A race. I just finishe...

For the 3 rd year in a row, I had the privilege of pacing the 3:40 (8:23/mi) group at the Quad Cities Marathon. With the race being 2 wee...

A lot of my posts have been about me and what I’ve accomplished so far. I reach my goals through hard work and sacrifice, but I’m not alon...

There is a lot to unpack from my race this past weekend, so get ready for a long read! Finish time: 10:00:33    /     5 th  place age...

Freedom Run 10K: 4th Place Overall It’s been a while since my last post, and nothing too exciting has been happening. I am currently...